These fantastic 6 week meal plans are here to help you with your weight loss. All the stressfull thinking is done fore you – from Breakfast to Dinner and everything in-between. And what’s more they’re designed for the whole family to enjoy so no more having to think about and cook seperate …and potentailly diet damaging meals. Scroll down for the Full Vegi Meal Plan.
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| Breakfast | Lunch | Dinner | Dessert | |
|---|---|---|---|---|
| WEEK ONE | ||||
| DAY 1 | Porridge Banana & Pumpkin Seeds | Tuna, Cheese & Parsley Tortilla Wrap | Ginger Chicken with Asparagus And Mushrooms | Spiced Apple Meringues
|
| DAY 2 | Muesli & Natural Yogurt | Tomato, Basil & Emmental Roll | Lemon & Dill Cod Steaks | Delicious Crème Caramel
|
| DAY 3 | Blue Cheese Omelette | Pasta Salad, with Oat Cakes | Three-Bean Chilli & Rice | Ginger Mango & Peach Open Plan Tart
|
| DAY 4 | Very Berry Anytime Smoothie | Jacket Sweet Potato with Sweetcorn, Pineapple & Creme Fraiche | Rosemary Red Wine Lamb | Strawberry, Vanilla & Cherry Compote
|
| DAY 5 | Rice Krispies Cereal | Butternut Squash Soup | Pan Cooked Scallops with Spicy Papaya Salsa | Meringue-Topped Strawberries & Raspberries
|
| DAY 6 | Pancakes with Fresh Melon & Natural Yoghurt | Chicken & Avocado Salad Cornbread | Baked Chicken Kiev | Double Quick Berry Sherry Individual Trifles
|
| DAY 7 | Diet Friendly Full English Breakfast | Honey Roast Ham & Mustard Wholemeal Roll | Smoked Salmon & Vegetable Pasta | Light Choca Mocha Cake |
| WEEK THREE | ||||
| DAY 1 | Berry & Nut Porridge | Quinoa Salad with Rye Breads | Sweet Mango Pork | Brilliant Chocolate Mousse
|
| DAY 2 | Bagel Cream Cheese & Pumpkin Seeds | Chilli, Lentil & Tomato Soup | Spicy Salmon With Mixed Peppers | Open Plan Pineapple & Pecan Tart
|
| DAY 3 | Bran Flakes Cereal | Turkey & Tomato Panini | Creamy Cajun Chicken Pasta | Mouth-watering Chocolate Muffins
|
| DAY 4 | Strawberry-Kiwi Fruity Smoothie | Jacket Potato with Grilled Red Pepper & Houmous | Veggie / Chicken Stir-Fry | Tasty Citrus Fruit Salad
|
| DAY 5 | Pancakes with Lemon, Honey & Natural Yoghurt | Indian Spiced Chicken Roll | Simple Salmon with Spiced Creme Fraiche | Apple & Pear Meringue
|
| DAY 6 | Two Weetabix | Crab Salad Bagel | Spinach Base Margherita Pizza | Sunflower Rhubarb & Ginger Crumble
|
| DAY 7 | Reduced-Fat Croissant & Jam/ Marmalade | Parsnip & Apple Soup | Stuffed Cheesy Peppers | Finnish Whipped Berry Pudding |
| WEEK FIVE | ||||
| DAY 1 | Muesli & Natural Yogurt | Ham, Cheese, Pesto Ciabatta | Pasta Twirls with Kale and Cheese | Peach & Blueberry Cobbler
|
| DAY 2 | Rice Krispies Cereal | Sweet Jacket Potato with Mushrooms and Cream Cheese | White Wine and Mustard Marinated Steak | Spiced Apple Meringues
|
| DAY 3 | Pancakes with Fresh Strawberries & Natural Yoghurt | Versatile Veg Soup | Retro Sardines in Lemon Dressing on a Walnut Salad | Dreamy Light Chocolate Cheesecake
|
| DAY 4 | Two Oatibix | Pasta Salad with Rye Bread | Ginger Chicken with Asparagus & Mushrooms | Apricot & Walnut Compote
|
| DAY 5 | Scrambled Egg on a Toasted Wholemeal Muffin | Brunch Bagel | Traditional Rosemary Lamb Chops | Terrific Cherry Cheesecake
|
| DAY 6 | Porridge with Sliced Fresh Apple and Hazelnuts | Egg and Herb Salad with Oatcakes | Ginger Scallops with Rice | Fantastic Raspberry Freeze
|
| DAY 7 | Bran Flakes Cereal | Classic Tomato Soup | Mozzarella Baked Aubergine | Gorgeous Ginger Bar Cake |
| VEGETARIAN WEEK TWO | ||||
| DAY 1 | Rosemary Scrambled Egg On Toast | Avocado & Pineapple Pitta | Sweet Potato, Chickpea & Coriander Cakes Chunky Salsa | Lovely Warm Lemon Pudding |
| DAY 2 | Four Fruit Salad with Natural Yogurt | Jacket Sweet Potato with Mushrooms & Cream Cheese | Vegetable Rosti With Poached Egg | Pineapple & Ginger Compote |
| DAY 3 | Porridge with Cinnamon & Raisins | Egg Salad Wholemeal Roll with Watercress | Warm Gemelli with Cherry Tomato and Artichoke Salad | Stressless Peach & Pecan Crumble |
| DAY 4 | Orange & Vanilla Smoothie | Carrot & Coriander Soup | Mushroom & Thyme Risotto | Delightful Rhubarb Meringues |
| DAY 5 | Two Oatibix | Quinoa Salad with Oat Cakes | Spaghetti with Italian Sauce | Light Chocolate Trifle |
| DAY 6 | Pancakes with Raspberry & Crème | Toasted Pitta Fingers & Houmous | Grilled Portobello Mushrooms Wensleydale Cheese Crumble | Delicious Melon Freeze |
| DAY 7 | Perfect Poached Egg Muffin | Cheese & Tomato Panini | Tagliolini With Almond Pesto | Banana Ice Cream |
| VEGETARIAN WEEK THREE | ||||
| DAY 1 | Porridge with Berries | Quinoa Salad with Rye Breads | Portobello Mushrooms with Goat’s Cheese, Basil & Nutmeg | Brilliant Chocolate Mousse |
| DAY 2 | Bagel with Cream Cheese & Pumpkin Seeds | Chilli, Lentil & Tomato Soup | Potato, Mushroom, & Leek Croquettes | Open Plan Pineapple & Pecan Tart |
| DAY 3 | Bran Flakes Cereal | Vegetarian Bruch Bagel | Winter Vegetable Casserole with Herb Dumplings | Mouth-watering Chocolate Muffins |
| DAY 4 | Strawberry-Kiwi Fruity Smoothie | Jacket Potato with Grilled Red Pepper & Houmous | Ginger Veggie Stir-Fry | Tasty Citrus Fruit Salad |
| DAY 5 | Pancakes with Lemon, Honey & Natural Yoghurt | Italian Vegetables on a Grilled Panini | Linguine with Sun-Dried Tomato Pesto & Feta | Apple & Pear Meringue |
| DAY 6 | Two Weetabix | Soft Cheese, Sweetcorn, Pineapple & Rocket Wrap | Spinach Base Margherita Pizza | Sunflower Rhubarb & Ginger Crumble |
| DAY 7 | Reduced-Fat Croissant & Jam/ Marmalade | Parsnip & Apple Soup | Stuffed Cheesy Peppers | Finnish Whipped Berry Pudding |
| VEGETARIAN WEEK FOUR | ||||
| DAY 1 | Malted Wheat Cereal | Vegetarian Sausage & Tomato Wholemeal Roll | Root Vegetable Curry | Lemon & Lime Cheesecake |
| DAY 2 | Porridge Flaked Almonds & Raisins | Super Cheese Salad Wrap | Creamy Mushroom Spaghetti | Tequila & Mango Tango Individual Trifles |
| DAY 3 | Banana-Blueberry-Soy Smoothie | Jacket Sweet Potato with Sweetcorn, Creme Fraiche & Red Pepper | Poached Eggs on Spinach and Walnut Rosti | Meringue-Topped Apple & Raspberry |
| DAY 4 | Pancakes with Banana & Blueberries | Cream Cheese, Apple & Grape Pitta | Blue Cheese Omelette with Rustic Chunky Chips | Dark Choc Bar Cake |
| DAY 5 | Scrambled Egg with Fresh Herbs | Houmous, Carrot, Poppy Seed & Salad Wrap | Super Speedy Courgette and Mozzarella Bake | Open Plan Pineapple & Pecan Tart |
| DAY 6 | Two Slices Wholemeal Toast with Jam / Marmalade | Broccoli & Yellow Pepper Soup | Creamy Light Macaroni Cheese with Butternut Squash | Mango & Berry Compote |
| DAY 7 | Diet Friendly Full English Breakfast | Couscous Salad with Bread Sticks | Potato, Mushroom, & Leek Croquettes | Berry Ice-Cream Yoghurt with Flaked Almonds |
| VEGETARIAN WEEK FIVE | ||||
| DAY 1 | Muesli & Natural Yogurt | Goat’s Cheese & Pesto Ciabatta | Pasta Twirls with Kale and Cheese | Peach & Blueberry Cobbler |
| DAY 2 | Rice Krispies Cereal | Sweet Jacket Potato with Mushrooms and Cream Cheese | Broccoli & Goats Cheese Soufflés | Spiced Apple Meringues |
| DAY 3 | Pancakes with Fresh Strawberries & Natural Yoghurt | Versatile Veg Soup | Veggie Stir-Fry with pinenuts & poopy seeds | Dreamy Light Chocolate Cheesecake |
| DAY 4 | Two Oatibix | Pasta Salad with Rye Bread | Ginger Chicken with Asparagus & Mushrooms | Apricot & Walnut Compote |
| DAY 5 | Scrambled Egg on a Toasted Wholemeal Muffin | Brunch Bagel | Ginger & Coconut Tofu Curry | Terrific Cherry Cheesecake |
| DAY 6 | Porridge with Sliced Fresh Apple and Hazelnuts | Egg and Herb Salad with Oatcakes | Spinach Base Margherita Pizza | Fantastic Raspberry Freeze |
| DAY 7 | Bran Flakes Cereal | Classic Tomato Soup | Mozzarella Baked Aubergine | Gorgeous Ginger Bar Cake |
| VEGETARIAN WEEK SIX | ||||
| DAY 1 | Pesto Tofu Scramble | Jacket Potato with Marinated Tofu Salad | Suburb Ratatouille Bake | Meringue-Topped Cinnamon Peach & Pear |
| DAY 2 | Two Slices Wholemeal Toast with Jam / Marmalade | Emmental, Cream Cheese Tomato & Carrot Roll | Great Veggie Lasagne | Warming Chocolate Pudding |
| DAY 3 | Goat’s Cheese, Bacon and Thyme Omelette | Warm Cheese Scone with Parsley Butter | Mozzarella Baked Aubergine | Tasty Orange Cheesecake |
| DAY 4 | Mini Scotch Banana Pancakes | Thai Pumpkin Soup | Broccoli & Goats Cheese Soufflés | Speedy Apple & Raisin Open Plan Tart |
| DAY 5 | Malted Wheat Cereal | Jacket Potato with Cottage Cheese, Celery & Chives | Roast Winter Vegetables with Cheese Polenta | Terrific Peach Freeze |
| DAY 6 | Orange & Strawberry 100 Smoothie | Cheese & Tomato Grilled Panini | Mozzarella and Basil Pizza | Perfect Traditional Apple Crumble |
| DAY 7 | Reduced-Fat Croissant & Jam/ Marmalade | Minestrone in Minutes | Rosemary & Walnut Rosti with Spicy Tofu | Cheerful Choc & Min |
Dr Jane Recipes 