Meal Plans Incl. Full Vegi drjanediet.co.uk

These fantastic 6 week meal plans are here to help you with your weight loss.  All the stressfull thinking is done fore you – from Breakfast to Dinner and everything in-between. And what’s more they’re designed for the whole family to enjoy so no more having to think about and cook seperate …and potentailly  diet damaging meals. Scroll down for the Full Vegi Meal Plan.

Drjanediet.co.uk is the only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

Breakfast Lunch Dinner Dessert
WEEK ONE
DAY    1                   Porridge Banana & Pumpkin Seeds Tuna, Cheese & Parsley Tortilla Wrap Ginger Chicken with Asparagus And Mushrooms Spiced Apple Meringues

 

DAY   2 Muesli & Natural Yogurt Tomato, Basil & Emmental Roll Lemon & Dill Cod Steaks Delicious Crème Caramel 

 

DAY   3 Blue Cheese  Omelette Pasta Salad, with Oat Cakes Three-Bean Chilli & Rice Ginger Mango & Peach Open Plan Tart

 

DAY   4 Very Berry Anytime Smoothie Jacket Sweet Potato with Sweetcorn, Pineapple &  Creme Fraiche Rosemary Red Wine Lamb Strawberry, Vanilla & Cherry Compote

 

DAY    5 Rice Krispies Cereal Butternut Squash Soup Pan Cooked Scallops with Spicy Papaya Salsa Meringue-Topped Strawberries & Raspberries

 

DAY   6 Pancakes with Fresh Melon & Natural Yoghurt Chicken & Avocado Salad Cornbread Baked Chicken Kiev Double Quick Berry Sherry Individual Trifles

 

DAY    7 Diet Friendly Full English Breakfast Honey Roast Ham & Mustard Wholemeal Roll Smoked Salmon & Vegetable Pasta Light Choca Mocha Cake
WEEK TWO
DAY      1              Rosemary Scrambled Egg On Toast Cajun Prawn with Pineapple Bagel Zesty Yoghurt Greek Lamb Chops Lovely Warm Lemon Pudding

 

DAY     2 Four Fruit Salad with Natural Yogurt Jacket Potato with Tuna, Cucumber & Chives Chicken Breasts with Rustic Mustard Cream Pineapple & Ginger Compote

 

DAY     3 Porridge with Cinnamon & Raisins Egg Salad Wholemeal Roll      with Watercress Tender Oven Baked Trout   Stressless Peach & Pecan Crumble

 

DAY     4 Orange & Vanilla Smoothie Carrot & Coriander Soup Mushroom & Thyme Risotto Delightful Rhubarb Meringues

 

DAY      5 Two Oatibix Rice Salad with Oat Cakes Chilli Steaks & Salsa Light Chocolate Trifle

 

DAY     6 Pancakes with Raspberry & Crème Toasted Pitta Fingers & Houmous Lemon Chicken with Black Olives Delicious Melon Freeze

 

DAY      7 Perfect Poached Egg Muffin Cheese & Tomato Panini Creamy Garlic Pasta with Prawn & Asparagus Banana Ice Cream
WEEK THREE
DAY   1                    Berry & Nut Porridge Quinoa Salad with Rye Breads Sweet Mango Pork Brilliant Chocolate Mousse

 

DAY    2 Bagel Cream Cheese & Pumpkin Seeds Chilli, Lentil & Tomato Soup Spicy Salmon With Mixed Peppers  Open Plan Pineapple & Pecan Tart

 

DAY     3 Bran Flakes Cereal Turkey & Tomato Panini Creamy Cajun Chicken Pasta Mouth-watering Chocolate Muffins

 

DAY    4 Strawberry-Kiwi Fruity  Smoothie Jacket Potato with Grilled Red Pepper & Houmous Veggie / Chicken Stir-Fry Tasty Citrus Fruit Salad

 

DAY    5 Pancakes with Lemon, Honey & Natural Yoghurt Indian Spiced Chicken Roll Simple Salmon with Spiced Creme Fraiche Apple & Pear Meringue

 

DAY     6 Two Weetabix Crab Salad Bagel Spinach Base Margherita Pizza Sunflower Rhubarb & Ginger Crumble

 

DAY    7 Reduced-Fat Croissant & Jam/ Marmalade Parsnip & Apple Soup Stuffed Cheesy Peppers Finnish Whipped Berry Pudding
WEEK FOUR
DAY   1                          Malted Wheat Cereal Turkey, Corn & Sun-Dried Tomato Wrap Pan-Seared Halibut with Yellow Pepper Relish Lemon & Lime Cheesecake

 

DAY    2   Porridge Flaked Almonds & Raisins Smoked Salmon Salad Sandwich Creamy Mushroom Spaghetti Tequila & Mango Tango Individual Trifles

 

DAY    3 Banana-Blueberry-Soy Smoothie Jacket Sweet Potato with Sweetcorn, Creme       Fraiche & Red Pepper Pan-Grilled Gammon with Pineapple Salsa Meringue-Topped Apple & Raspberry

 

DAY    4 Pancakes with Banana & Blueberries Cream Cheese, Apple & Grape Pitta Blue Cheese Omelette with Rustic Chunky Chips Dark Choc Bar Cake

 

DAY    5 Scrambled Egg with Fresh Herbs Houmous, Carrot, Poppy Seed & Salad Wrap Paprika Chicken with Asparagus Open Plan Pineapple & Pecan Tart

 

DAY    6 Two Slices Wholemeal Toast with Jam / Marmalade Broccoli & Yellow Pepper Soup Coconut Prawns with Ginger & Mango Sauce Mango & Berry Compote

 

DAY     7 Diet Friendly Full English Breakfast Couscous Salad with Bread Sticks Shanghai Lamb Stir-Fry Berry Ice-Cream Yoghurt with Flaked Almonds 
WEEK FIVE
DAY    1                       Muesli & Natural Yogurt Ham, Cheese, Pesto Ciabatta Pasta Twirls with Kale and Cheese Peach & Blueberry Cobbler

 

DAY   2              Rice Krispies Cereal Sweet Jacket Potato      with Mushrooms and Cream Cheese White Wine and Mustard Marinated Steak Spiced Apple Meringues

 

DAY    3 Pancakes with Fresh Strawberries & Natural Yoghurt Versatile Veg Soup Retro Sardines in Lemon Dressing on a Walnut Salad  Dreamy Light Chocolate Cheesecake 

 

DAY    4 Two Oatibix Pasta Salad with Rye Bread Ginger Chicken          with Asparagus & Mushrooms Apricot & Walnut Compote

 

DAY    5 Scrambled Egg on a Toasted Wholemeal Muffin Brunch Bagel Traditional Rosemary Lamb Chops Terrific Cherry Cheesecake

 

DAY    6 Porridge with Sliced Fresh Apple and Hazelnuts Egg and Herb Salad with Oatcakes Ginger Scallops with Rice  Fantastic Raspberry Freeze

 

DAY     7              Bran Flakes Cereal Classic Tomato Soup Mozzarella Baked Aubergine Gorgeous Ginger Bar Cake
WEEK SIX
DAY    1                    Pesto Tofu Scramble Jacket Potato with Prawn Salad Pan-fried Pork Chops and Homemade Apple Sauce Meringue-Topped Cinnamon Peach & Pear

 

DAY  2                Two Slices Wholemeal Toast with Jam / Marmalade Emmental, Cream Cheese Tomato               & Carrot Roll Ginger & Coconut Tofu Curry  Warming Chocolate Pudding

 

DAY   3 Goat’s Cheese,        Bacon and Thyme Omelette Warm Cheese Scone with Parsley Butter Brilliant Baked Trout with Basil & Lemon Tasty Orange Cheesecake

 

DAY   4 Mini Scotch Banana Pancakes Thai Pumpkin Soup Broccoli & Goats Cheese Soufflés Speedy Apple & Raisin Open Plan Tart

 

DAY   5 Malted Wheat Cereal Jacket Potato with Cottage Cheese, Celery & Chives Thai Fish Cakes Terrific Peach Freeze

 

DAY   6 Orange & Strawberry 100 Smoothie Cheese & Tomato Grilled Panini Coconut Coated Lemon Cod Perfect Traditional Apple Crumble

 

DAY    7 Reduced-Fat Croissant & Jam/ Marmalade Minestrone in Minutes Rosemary Baked Drumsticks Cheerful Choc & Min
Breakfast Lunch Dinner Dessert
VEGETARIAN WEEK ONE
DAY     1 Porridge Banana & Pumpkin Seeds Peanut Tofu Wholemeal Wrap Spinach, Feta & Pine Nut Pie Spiced Apple Meringues
DAY     2 Muesli & Natural Yogurt Tomato, Basil & Emmental Roll

Tomato & Corianda Risotto Delicious Crème Caramel 
DAY     3 Blue Cheese  Omelette Pasta Salad, with Oat Cakes Three-Bean Chilli & Rice Ginger Mango & Peach Open Plan Tart

 

DAY     4 Very Berry Anytime Smoothie Jacket Sweet Potato with Sweetcorn, Pineapple &  Creme Fraiche Blue Cheese Polenta Sun-Dried Peppers & Mushrooms Strawberry, Vanilla & Cherry Compote
DAY     5 Rice Krispies Cereal Butternut Squash Soup Fettuccini with Courgettes & Lemon Zest Meringue-Topped Strawberries & Raspberries
DAY     6 Pancakes with Fresh Melon & Natural Yoghurt Soft Cheese, Sweetcorn, Pineapple & Rocket Wrap Rocket Pizza with Poached Egg Double Quick Berry Sherry Individual Trifles
DAY     7                         Diet Friendly Full English Breakfast Crunchy Vegi Crudities, Pitta Fingers & Tzatziki Chickpea Curry with Brown Rice Light Choca Mocha Cake
VEGETARIAN WEEK TWO
DAY      1                      Rosemary Scrambled Egg On Toast Avocado & Pineapple Pitta Sweet Potato, Chickpea & Coriander Cakes Chunky Salsa Lovely Warm Lemon Pudding
DAY      2 Four Fruit Salad with Natural Yogurt Jacket Sweet Potato with Mushrooms & Cream Cheese Vegetable Rosti With Poached Egg Pineapple & Ginger Compote
DAY      3 Porridge with Cinnamon & Raisins Egg Salad Wholemeal Roll      with Watercress Warm Gemelli with Cherry Tomato and Artichoke Salad Stressless Peach & Pecan Crumble
DAY      4 Orange & Vanilla Smoothie Carrot & Coriander Soup Mushroom & Thyme Risotto Delightful Rhubarb Meringues
DAY      5 Two Oatibix Quinoa Salad with Oat Cakes  Spaghetti with Italian Sauce Light Chocolate Trifle
DAY      6 Pancakes with Raspberry & Crème Toasted Pitta Fingers & Houmous Grilled Portobello Mushrooms Wensleydale Cheese Crumble Delicious Melon Freeze
DAY      7 Perfect Poached Egg Muffin Cheese & Tomato Panini Tagliolini With Almond Pesto Banana Ice Cream
VEGETARIAN WEEK THREE
DAY      1                       Porridge with Berries

& Nuts

Quinoa Salad with Rye Breads Portobello Mushrooms with Goat’s Cheese, Basil & Nutmeg Brilliant Chocolate Mousse
DAY     2 Bagel with Cream  Cheese & Pumpkin Seeds Chilli, Lentil & Tomato Soup Potato, Mushroom, & Leek Croquettes Open Plan Pineapple & Pecan Tart
DAY     3 Bran Flakes Cereal Vegetarian Bruch Bagel Winter Vegetable Casserole with Herb Dumplings Mouth-watering Chocolate Muffins
DAY     4 Strawberry-Kiwi Fruity  Smoothie Jacket Potato with Grilled Red Pepper & Houmous Ginger Veggie  Stir-Fry Tasty Citrus Fruit Salad
DAY     5 Pancakes with Lemon, Honey & Natural Yoghurt Italian Vegetables on a Grilled Panini Linguine with Sun-Dried Tomato Pesto & Feta Apple & Pear Meringue
DAY     6 Two Weetabix Soft Cheese, Sweetcorn, Pineapple & Rocket Wrap Spinach Base Margherita Pizza Sunflower Rhubarb & Ginger Crumble
DAY    7 Reduced-Fat Croissant & Jam/ Marmalade Parsnip & Apple Soup Stuffed Cheesy Peppers Finnish Whipped Berry Pudding
VEGETARIAN WEEK FOUR
DAY      1                             Malted Wheat Cereal Vegetarian Sausage & Tomato Wholemeal Roll Root Vegetable Curry Lemon & Lime Cheesecake
DAY     2 Porridge Flaked Almonds & Raisins Super Cheese Salad Wrap Creamy Mushroom Spaghetti Tequila & Mango Tango Individual Trifles
DAY      3 Banana-Blueberry-Soy Smoothie Jacket Sweet Potato with Sweetcorn, Creme Fraiche & Red Pepper Poached Eggs on Spinach and Walnut Rosti Meringue-Topped Apple & Raspberry
DAY      4 Pancakes with Banana & Blueberries Cream Cheese, Apple & Grape Pitta Blue Cheese Omelette with Rustic Chunky Chips Dark Choc Bar Cake
DAY      5 Scrambled Egg with Fresh Herbs Houmous, Carrot, Poppy Seed & Salad Wrap Super Speedy Courgette and Mozzarella Bake Open Plan Pineapple & Pecan Tart
DAY      6 Two Slices Wholemeal Toast with Jam / Marmalade Broccoli & Yellow Pepper Soup Creamy Light Macaroni Cheese with Butternut Squash Mango & Berry Compote
DAY      7 Diet Friendly Full English Breakfast Couscous Salad with Bread Sticks  Potato, Mushroom, & Leek Croquettes Berry Ice-Cream Yoghurt with Flaked Almonds 
VEGETARIAN WEEK FIVE
DAY       1                         Muesli & Natural Yogurt Goat’s Cheese & Pesto Ciabatta Pasta Twirls with Kale and Cheese Peach & Blueberry Cobbler
DAY      2               Rice Krispies Cereal Sweet Jacket Potato      with Mushrooms and Cream Cheese Broccoli & Goats Cheese Soufflés Spiced Apple Meringues
DAY       3 Pancakes with Fresh Strawberries & Natural Yoghurt Versatile Veg Soup  Veggie Stir-Fry with pinenuts & poopy seeds Dreamy Light Chocolate Cheesecake 
DAY      4 Two Oatibix Pasta Salad with Rye Bread Ginger Chicken          with Asparagus & Mushrooms Apricot & Walnut Compote
DAY       5 Scrambled Egg on a Toasted Wholemeal Muffin Brunch Bagel Ginger & Coconut Tofu Curry Terrific Cherry Cheesecake
DAY       6 Porridge with Sliced Fresh Apple and Hazelnuts Egg and Herb Salad with Oatcakes Spinach Base Margherita Pizza Fantastic Raspberry Freeze
DAY       7              Bran Flakes Cereal Classic Tomato Soup Mozzarella Baked Aubergine Gorgeous Ginger Bar Cake
VEGETARIAN WEEK SIX
DAY      1                        Pesto Tofu Scramble Jacket Potato with Marinated Tofu Salad Suburb Ratatouille Bake Meringue-Topped Cinnamon Peach & Pear

 

DAY     2                Two Slices Wholemeal Toast with Jam / Marmalade Emmental, Cream Cheese Tomato & Carrot Roll Great Veggie Lasagne Warming Chocolate Pudding
DAY      3 Goat’s Cheese,        Bacon and Thyme Omelette Warm Cheese Scone with Parsley Butter Mozzarella Baked Aubergine Tasty Orange Cheesecake
DAY      4 Mini Scotch Banana Pancakes Thai Pumpkin Soup Broccoli & Goats Cheese Soufflés Speedy Apple & Raisin Open Plan Tart
DAY      5 Malted Wheat Cereal Jacket Potato with Cottage Cheese, Celery & Chives Roast Winter Vegetables with Cheese Polenta Terrific Peach Freeze
DAY      6 Orange & Strawberry 100 Smoothie Cheese & Tomato Grilled Panini Mozzarella and Basil Pizza Perfect Traditional Apple Crumble
DAY      7 Reduced-Fat Croissant & Jam/ Marmalade Minestrone in Minutes Rosemary & Walnut Rosti with Spicy Tofu Cheerful Choc & Min
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s