Drjanediet.co.uk Ginger & Coconut Curry with Tofu -Under 350 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 350 Calories

Ginger & Coconut Curry with Tofu

This is such a brilliant curry with a fabulous delicate taste that everyone will enjoy, if you want a little more spice, add a little chilli powder.

Ingredients: Serves two

  • 1 bunch of spring onions, chopped, save a little for serving
  • 100ml light coconut milk
  • ½ tablespoon light soy sauce
  • ½ teaspoon brown sugar
  • 1 teaspoon curry powder
  • 1 teaspoon minced fresh ginger
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 1 tablespoon vegetable or olive oil
  • 2 teaspoons chille paste
  • 200g firm tofu, cut into 2cm cubes
  • 2 medium tomatoes, plum, chopped
  • 1 small yellow bell pepper, thinly sliced
  • 50g fresh mushrooms, chopped
  • 1 tablespoon chopped fresh basil, about a small handful from the bunch
  • 150g bok choy, chopped
  • Sprinkle of desiccated coconut to finish

Prep

In a large saucepan, over a medium heat mix the coconut milk, soy sauce, brown sugar, curry powder, ginger, and chille paste and bring to a gentle boil.

Next stir in the tofu, tomatoes, yellow pepper, mushrooms, and finely chopped spring onions, cover and cook 5 minutes, stirring occasionally. Finally mix in the basil and bok choy and season to taste, simmer for 5 minutes, or until the  vegetables are tender but crisp.

Serve with the remaining spring onions and sprinkling with a little desiccated coconut to finish.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s