Drjanediet.co.uk Breakfast Tofu Scramble-Under 150 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 150 Calories

Breakfast Tofu Scramble

Tofu is for a terrific vegan friendly enjoyable breakfast, although scrambled tofu is a great alternative to scrambled eggs, it is a tasty food in its own right and it is brilliant with lots of different flavours.


Ingredients: Serves two

  • 200g tofu, drained and broken into bite-size pieces
  • ¼ teaspoon ground turmeric (optional)
  • 1 tablespoon vegetable or olive oil
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • Red Pepper, chopped



Heat a lightly oiled large frying pan for a minute, add the tofu and with wooden spoon breaking up tofu as it cooks until it is evenly golden and moist, about 1-2 minute until tofu is heated through until looks like well-set scrambled eggs,


Season with salt and pepper and chosen accompanying ingredients.


Serve straight away.


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