Drjanediet.co.uk Spicy Salmon with Mixed Peppers-Under 200 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 200 Calories

Spicy Salmon with Mixed Peppers

This great weight loss helpful flavourful dinner is a quick and easy meal for everyone.

Ingredients: Serves two

  • 2 salmon steaks, fresh or defrosted frozen
  • ½ a lime, squeezed
  • ½ tablespoon vegetable or olive oil
  • ½ medium onion, finely diced
  • ½ pepper, any colours, seeded and sliced
  • ½ clove garlic, crushed
  • ¼ teaspoon cayenne pepper
  • 75g canned diced tomatoes un-drained (optional)
  • Pinch of ground sea salt


Rub a little oil on the salmon, then place in a medium hot frying or griddle pan to cook with the lime juice for about 5-8 minutes, depending on the thickness of the salmon.

Next a lightly oiled large saucepan on a medium heat cook the onion, peppers and garlic until softened, next add the cayenne pepper and salt.
Spoon over the cooked salmon and serve with a mixed salad or selection of vegetables.


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