Drjanediet.co.uk Rocket Pizza with Poached Egg-Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Rocket Pizza with Poached Egg

A slightly different take on the traditional pizza, the added egg is a great source of weight loss friendly protein. You can either use the homemade spinach base, recipe available here, or you can use a small shop bought one, either way a really delicious diet meal.

Ingredients: Serves one

  • 100g pizza base
  • 30g ricotta cheese or cream cheese
  • 30 grated hard cheese, any type you like
  • 1 large free range egg
  • 100g rocket
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • ½ tablespoon table vinegar

Prep

Preheat oven to pizza base instructions.

In a saucepan, very gently heat the ricotta or cream cheese with the hard cheese to combine, then spread the cheese mixture over the pizza base, leaving a slight uncovered border around the edge. Bake for 5 minutes.

As the pizza bakes, boil some water in a pan, reduce to gentle simmering point add the table vinegar stir in and gently break 1 egg into the water (breaking the egg into a cup and gently placing in the boiling water often saves burnt fingers and broken yolks), cook for 2-3 minutes depending on desired yolk, when cooked carefully remove from the water with a well slotted draining spoon then top the cooked pizza with rocket and the poached egg, and season to taste, wonderful with a generous mixed salad.

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