Drjanediet.co.uk Basic Omelette Recipe -Under 200 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 200 Calories

On its own or with a variety of accompanying flavours omelettes are a great, quick and easy breakfast – or main meal.

Ingredients: Serves two

  • 1 tbsp vegetable oil
  • 1 tbsp cold water
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 2 medium eggs, beaten


Beat the egg with the water, salt and pepper until foamy.

Pre heat a grill , heat a lightly oiled small frying pan for a minute, until hot, add the egg and swirl around the pan evenly.  When almost cooked, just a little raw add the ingredients of choice and mix in a little until covered with a little egg.

Use a palette knife to lift the omelette carefully to look at the underside to check it is golden-brown.

Finally place under a hot grill until golden brown.

Serve straight away.

Omelettes are great for adding lots of different ingredients to – here are a few suggestions, but have a go yourself with different combinations, see what you like.


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