Drjanediet.co.uk Another Delicious Weight Loss Recipe from Drjanediet.co.uk Turkey & Tomato Panini Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

Under 250 Calories

Fill the Panini and either place it in a very lightly oiled hot frying pan or griddle pan pushed down firmly for a few moments either side, a flat saucepan lid is good for this, or place the filled Panini under a hot grill for a few moments either side.

Ingredients: Makes 1 lunch

  • ½ tablespoon low-fat mayonnaise
  • 1 tablespoon plain yogurt
  • 1 teaspoon Parmesan cheese
  • A few fresh basil leaves
  • ½ teaspoon lemon juice
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 30g cooked turkey
  • 1 tomato, sliced
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