Drjanediet.co.uk Pan-fried Pork Chops and Homemade Apple Sauce -Under 300 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 300 Calories

Pork chops with apple sauce is a really great combination of traditional flavours and with a few vegetables this makes a satisfying and healthy dinner.

Ingredients: Serves two

  • 20g plain flour
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 2x 100g pork chops, fat removed
  • ½ tablespoon vegetable or olive oil
  • 1 medium cooking apple or 2 firm eating apples
  • 2 teaspoon caster sugar
  • 1 teaspoon lemon juice (optional)


Season the flour with the salt and pepper then cover with the flour and cook in a medium oiled frying pan or griddle for 5–8 minutes, depending on thickness.


Turn the chops once and cook them for a further 3–5 minutes or until they are completely cooked through, the pork should feel firm, but not hard.  Remove the chops from pan onto a plate and let them rest for 5 minutes, keeping them warm in a low heat oven or with some kitchen foil, placed just over the top.


Whilst the chops are cooking, peel, core and chop the apple then cook in a small saucepan. Add the sugar and lemon juice, bring to the boil and simmer for 3–4 minutes, add a tiny bit of water if the apples get a little sticky in the pan.


Once they are cooked, blend or mash the apples – the finer you can get the apples the better. Serve on the side with the pork.


Serve with a selection of vegetables, the leek and potato mash complements this pork dish really well.

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