Drjanediet.co.uk Creamy Garlic Pasta with Prawn & Asparagus -Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Creamy Garlic Pasta with Prawn & Asparagus

This is a wonderful slim friendly meal with a great fusion of different flavours that all complement each other so well, great for everyone.

Ingredients: Serves two

  • 75g spaghetti
  • 150g small prawns, fresh or defrosted frozen
  • 3-4 asparagus spears, trimmed and thinly sliced
  • 1 garlic clove, chopped
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 50g plain yogurt
  • 1 tablespoon chopped fresh parsley, about a small handful from the bunch
  • 1 teaspoon lemon juice
  • 1 tablespoon vegetable or olive oil

Prep

Cook the spaghetti for to the package instruction, when it is just about done, about 2 minutes from the end add the asparagus to the water and cook until the pasta is tender and the asparagus is tender, drain them well then add the prawns to the spaghetti and asparagus and warm through thoroughly.

Next mix the garlic, salt in a bowl to make a paste forms, then add the yogurt, parsley, lemon juice, oil and pepper, next add this to the pasta mixture and toss to coat.  Serve immediately with a side salad.

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