Drjanediet.co.uk Rosemary Red Wine Lamb -Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Rosemary Red Wine Lamb

The wine in this recipe adds a lovely deep flour to the lamb it goes particular well with spinach and cheese mash.

Ingredients: Serves two

  • 2 x 75g lean lamb filets
  • 1 tablespoon red wine vinegar or red wine
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • ½ tablespoon chopped fresh rosemary
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon vegetable or olive oil

Prep

Combine the red wine vinegar (or red wine), garlic, rosemary, salt and pepper

Marinade the lamb for 10-20 minutes. Make sure you turn the meat a few times during marinade, keep the marinade for later.

Cook the lamb in a lightly oiled frying pan or griddle pan on a medium heat for 2–4 minutes per side or until desired degree of doneness, basting the grilling meat with the remaining marinade sauce. Remove lamb from pan let them stand 5 minute, keeping them warm in a low heat oven or with some kitchen foil, placed just over the top.

If desired you can while cooking. When meat has been cooked, add more pepper and a squeeze of lemon.

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