Drjanediet.co.uk White Wine and Mustard Marinated Steak -Under 350 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 350 Calories

White Wine and Mustard Marinated Steak

A lovely mid week meal, or a great recipe for entertaining, just remember to keep your own potion size sensible.

Ingredients: Serves two

  • 2 x 100g 1-cm thick steaks, any type trimmed of any excess fat
  • 3 tablespoons white wine
  • ½ tablespoon vegetable or olive oil
  • 1 teaspoon Dijon mustard
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 1 large shallot, sliced

Prep

Combine the white wine, salt, pepper and Dijon mustard, marinade the steaks at room temperature for 10 minutes (keep the marinade)

In a lightly oiled frying pan or griddle on a medium heat for 2–4 minutes per side for medium-rare or until desired degree of doneness. Remove steak from pan onto a plate and let them rest for 5 minutes, keeping them warm in a low heat oven or with some kitchen foil, placed just over the top.

Once the steaks are cooked add the shallot to the pan and sauté for 1 minute, add the left over marinade and simmer gently until the liquid has reduced by half which take about 2-3 minutes, stir frequently so it doesn’t stick to the pan. Spoon the sauce over steaks to serve.

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