Drjanediet.co.uk Shanghai Lamb Stir-fry-Under 250 Calories

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-Under 250 Calories

Shanghai Lamb Stir-fry

If you still want your Friday night take away this is a brilliant weight loss friendly alternative.

Ingredients: Serves two

  • 200g lamb cut into stir-fry strips
  • ½ tablespoon vegetable or olive oil
  • 1 garlic clove, chopped
  • ½ teaspoon chopped ginger
  • 100g mushrooms wiped and sliced
  • 150g Pak Choi
  • 40g bean sprouts
  • 2 tablespoons light soy sauce
  • 1 tablespoon light sherry
  • 1 teaspoon honey
  • 1 packet of noodles (optional)


Combine the oil, garlic and ginger, place lamb strips in the mixture for at least 5 minutes. In a lightly oiled wok or frying pan stir-fry the lamb strips 1-2 minutes, until done then remove from the pan keeping them warm in a low heat oven or with some kitchen foil, placed just over the top.

In the used pan or wok add the mushrooms, pak choi with a little water.  Stir constantly until the pak choi is wilted slightly, but still bright in colour about 1-2 minutes.

Return the lamb strips to the pan and add the soy sauce, sherry and honey to gently heat through for 1-2 minutes.

Serve with Chinese noodles if desired.


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