Drjanediet.co.uk Fantastic Chilli, Lentil & Tomato Soup -Under 150 Calories

-Under 150 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

Fantastic Chilli, Lentil & Tomato Soup

A really great satisfying soup that could easily make a main course if you are ever pushed for time.

Ingredients:  Serves 2

  • ½ tablespoon vegetable oil
  • ½ small onion, roughly chopped
  • 1 small garlic clove, chopped
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 1 litres vegetable stock
  • ½ teaspoon chilli powder
  • 1 can (400g) chopped tomatoes, drained – keep the juice, add it to the stock
  • ½ can (400g) green lentils, rinsed and drained

Prep

In a large saucepan on a medium heat, sauté the chopped onion and garlic in the vegetable oil, then add the chilli powder seasoning and stir for 1 minute. Next add the stock, tomatoes and lentils and bring to a gentle boil, then simmer for 5 minutes.

Remove from the heat and allow to cool before blending. You can either blend it to make a smooth soup, or if you prefer a slightly chunkier texture, quickly pulse in a food blender.

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