Drjanediet.co.uk Versatile Veg Soup-Under 200 Calories

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-Under 200 Calories

Versatile Veg Soup

This is a great recipe for using up what you have the fridge of veg rack, great for freezing too.


Ingredients: Serves two


200g any vegetables, such as broccoli, carrots, mushrooms, onions, corn

1 medium potato

1 tablespoon vegetable or olive oil

500ml vegetable stock

1 tablespoon chopped fresh oregano, about a small handful from the bunch

1 tablespoon crème fraiche to serve



Cube the vegetables and potato. In a lightly oiled saucepan fry the chopped vegetables for 5 minutes, until they begin to soften.


Cover with the stock and simmer for 10-15 minutes until the vegetables are tender.


Remove the pan from the heat and allow the soup to cool for a few minutes, next blend in a food processor or with a hand blender until really smooth, you may need to do this in a couple of batches to get a really smooth soup, just add a little extra stock if you want the soup a little smoother.


Serve the soup with a small dollop of crème fraiche.

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