Drjanediet.co.uk Versatile Veg Soup-Under 200 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 200 Calories

Versatile Veg Soup

This is a great recipe for using up what you have the fridge of veg rack, great for freezing too.

 

Ingredients: Serves two

 

200g any vegetables, such as broccoli, carrots, mushrooms, onions, corn

1 medium potato

1 tablespoon vegetable or olive oil

500ml vegetable stock

1 tablespoon chopped fresh oregano, about a small handful from the bunch

1 tablespoon crème fraiche to serve

 

Prep

Cube the vegetables and potato. In a lightly oiled saucepan fry the chopped vegetables for 5 minutes, until they begin to soften.

 

Cover with the stock and simmer for 10-15 minutes until the vegetables are tender.

 

Remove the pan from the heat and allow the soup to cool for a few minutes, next blend in a food processor or with a hand blender until really smooth, you may need to do this in a couple of batches to get a really smooth soup, just add a little extra stock if you want the soup a little smoother.

 

Serve the soup with a small dollop of crème fraiche.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s