Drjanediet.co.uk Perfect Traditional Apple Crumble -Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Perfect Traditional Apple Crumble

Sometimes the simple is the best – this great weight loss friendly crumble will keep everyone satisfied, one spoonful of custard is just right with this great crumble.

Ingredients: Makes two crumbles

  • 1 medium cooking apple, you can use sharp eating apples, about 200 g
  • 25g plain flour
  • 2 tablespoons caster sugar
  • 15g cold butter
  • 1 tablespoon dark brown soft sugar
  • ½ teaspoon cinnamon

Prep

Preheat the oven to 180°C/350°F/Gas Mark 4.

Peel and chop the apples then stew with 1 tablespoon of caster sugar and cinnamon with a little water until soft, add the washed blackberries and stir on a gentle heat for 5 minutes.  Place the apples in a medium or two individual oven proof dishes.

In a bowl rub the butter into the flour with the back of a fork until it resembles breadcrumbs.  Add the remaining caster sugar and cinnamon. Sprinkle the remaining oats and brown sugar on top.

Bake in a preheated oven for 20- 30 minutes, delicious hot or cold.

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