Drjanediet.co.uk Retro Sardines in Lemon Dressing on a Walnut Salad -Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Retro Sardines in Lemon Dressing on a Walnut Salad

Sardines are not only a terrifically retro, but are wonderfully diet friendly too, this super simple meal is brilliant at any time of year, especially good for picnics or for a quick last minute late night supper – a tin of sardines is always a good cupboard staple.

   

Ingredients: Serves 2

  • 1 tin of sardines in spring water.
  • 1 tablespoon vegetable or olive oil
  • 1 tablespoon lemon juice
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • Lemon wedges (optional)

Prep

Cut the sardines into thin slivers and place in a mixing bowl.

Mix together the oil, lemon juice and seasoning spoon over the sardines and leave to chill for 20 minutes.

Serve the sardine slices with a large green and walnut salad and spoon the rest of the lemon dressing over the dish – quick, tasty & delicious.

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