Drjanediet.co.uk Bagel with Cream Cheese & Pumpkin Seeds -Under 200 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 200 Calories

Bagel with Cream Cheese & Pumpkin Seeds

A really delightful bagel, the pumpkin seeds give a lovely crunch too.

Ingredients: Makes 1 lunch

  • 30g cream cheese
  • ¼ small red pepper, finally chopped
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • ¼ teaspoon lemon juice
  • ½ teaspoon pumpkin seeds
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