Drjanediet.co.uk Cajun Prawn with Pineapple Bagel -Under 250 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 250 Calories

Cajun Prawn with Pineapple Bagel

Brilliant in a bagel, just make sure you have a napkin handy because it can be a little messy to eat.

Ingredients: Makes 1 lunch

  • ½ tablespoon low-fat mayonnaise
  • 1 tablespoon plain yogurt
  • ¼ small red pepper, finally chopped
  • 30g pineapple chunks or rings, drained and roughly chopped
  • 30g prawns, fresh or defrosted
  • ¼ teaspoon Cajun seasoning
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • ¼ teaspoon lemon juice
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