Drjanediet.co.uk Double Quick Berry Sherry Individual Trifles-Under 200 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

Double Quick Berry Sherry Individual Trifles

Making this traditional, but diet helpful favourite, is so easy, ready in minutes and tastes fantastic.

Ingredients: Makes two individual trifles

  • 4 sponge fingers
  • 1 pots of pre prepared jelly, vegetarian friendly
  • 1 tablespoon sherry, optional
  • 1 tablespoon fruit juice
  • 50g custard
  • 30ml double cream, whipped
  • 75g fresh strawberries, you can use any berry in season which is available


Break the sponge fingers and sprinkle with the sherry, if you’re not using sherry soak in a little more fruit juice then place around the side of a ramekin or glass dish.

Break up the jelly with a spoon and place on top of the sponge fingers, add a tablespoon of custard over and then finish with a teaspoon of whipped cream and fresh fruit. Place in the fridge to for 20 minutes before serving.

-Under 200 Calories


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