Drjanediet.co.uk Classic Tomato Soup Under 150 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

Under 150 Calories

A lovely classic soup, fantastic for a warming lunch or part of evening meal,   brilliant for batch making for freezing too, so ready any time.

 

Ingredients:  Serves 2

 

1 litres vegetable stock

1small onion, chopped

2 stick celery, chopped

1 tablespoon chopped fresh basil, about a small handful from the bunch

1 tablespoon tomato puree

400g plum tomatoes, cut into wedges

Pinch of ground sea salt

Pinch of freshly ground black pepper

2 tablespoons plain low-fat yogurt

 

Prep

 

Combine  the vegetable stock, chopped onion, celery chopped basil, tomato puree, salt, pepper and plum tomato in a large saucepan and bring to a boil then reduce the heat and simmer for 30 minutes.

 

Remove the pan from the heat and allow the soup to cool for a few minutes, next blend in a food processor or with a hand blender until really smooth, you may need to do this in a couple of batches to get a really smooth soup, just add a little extra stock if you want the soup a little smoother.  Serve the soup with the croutons and a little nutmeg sprinkled on top

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