Drjanediet.co.uk Creamy Cajun Chicken Pasta-Under 300 Calories

Another Delicious Weight Loss Recipe from Drjanediet.co.uk The only dedicated weight loss  site to help you stop your emotional & psychological overeating – Take a look Drjanediet.co.uk

-Under 300 Calories

Creamy Cajun Chicken Pasta

Serve this delicious weight loss helpful meal as a quick and tasty midweek dinner for all the family, perfect when cold for lunch boxes the following day too.

Ingredients: Serves two

  • 100g fusilli pasta
  • 1 tablespoon vegetable or olive oil
  • 1 back bacon, chopped
  • 1 small onion, thinly sliced
  • 100g skinless chicken breast, cut into 1-inch pieces
  • 1 medium green pepper, sliced
  • 1garlic clove, finely chopped
  • 1 teaspoon Cajun seasoning
  • Pinch of ground sea salt
  • Pinch of freshly ground black pepper
  • 1 tablespoon plain flour
  • ½ 400g can chopped tomatoes, in their juice
  • 25g sour cream

Prep

Cook the pasta according to instructions and drain and keep warm.

In a lightly oiled frying pan or saucepan sauté the bacon and onion and cook, stirring occasionally, until beginning to brown, about 2 minutes.  Add the chicken, pepper, garlic, Cajun seasoning salt and pepper, cook stirring, until the pepper is beginning to soften which will be about 4 minutes.

Add the flour and quickly stir to coat everything, next add the tomatoes and their juice then bring to a simmer, keep stirring until the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes.

Remove from the heat and stir in sour cream and add the pasta into the sauce.  Have straight away with a mixed salad.

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