Drjanediet.co.uk Thai Chilli Beef-Under 300 Calories

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-Under 300 Calories

Thai Chilli Beef

Thai stir-fry noodles with a sweet chilli and basil sauce, great for a tasty Saturday night meal.

Ingredients: Serves two

  • 175g lean sirloin steak, cut to strips
  • ½ tablespoon vegetable or olive oil
  • 1 crushed garlic clove
  • 2 spring onions sliced
  • 1 tablespoon fresh ginger, grated
  • 1 carrot cut into long strips
  • 1 teaspoon Thai red curry paste
  • 1 tablespoon sweet Thai chilli sauce
  • 50 g cherry tomatoes, quartered
  • 1 carrot, cut into matchsticks
  • 1 tablespoon chopped fresh coriander, about a handful from the bunch
  • 1 tablespoon chopped fresh basil about a handful from the bunch
  • 75g dried noodles

Prep

Immerse the noodles in boiled water for 1-2 minutes, until just beginning to soften and drain, put to one side.

Heat 1 tablespoon oil in a non-stick wok or frying pan.  Add the ginger, garlic  and beef until beef just browns, remove for the heat on to a separate plate keeping them warm in low heat oven or with some kitchen foil, placed just over the top.

Add the onions and carrot to the pan with a sprinkling of water, stir for 2 to 3 minutes until just softening, then return stir-fried beef strips. Stir in the Thai curry paste, sweet chilli sauce, tomatoes, coriander and basil.

Add the cooked noodles toss to heat through, about 1 to 2 minutes, serve straight away.

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